Raw Food for Beauty and Longevity February 7 2016

In this class, Lovena will introduce you to a new concept of beauty and how you can achieve it with proper, healthy nutrition.

This class brings you the knowledge of how to achieve naturally radiant glowing skin and lustrous hair. You’ll learn about youth-enhancing diet and super foods.

But this class is not just about how to maintain your natural beauty, it’s also about rejuvenation at the deepest level.

In this class, you’ll learn and sample:

How to make your food by using Raw Beautifying ingredients:

Aloe Vera, Nettles, Arugula, Watercress, Burdock Root, Tumeric, Coconut, Cucumbers, Durian, Figs, Hemp Seeds and Oil, Macadamia Nuts, Pumpkin Seeds, Radish, Olives, Onions, Papaya.

We’ll discuss:

1. What are the beautifying foods that create a proper Ph Balance, are parasite free, antioxidant and anti-inflamatory?
2. Based on the immutable laws of beauty and health, what is the proper beauty diet? Let’s talk about how to create habits of beauty that manifest physically.
3. Beautifying, healthy cocktails.
4. Fermentation techniques.
5. Arugula and Watercress beautifying salads.
6. And a few surprises…

Introduction to the basic equipment and supplies used in a raw food kitchen: food processors, dehydrators and the use of other important culinary equipment.

February 7 2016 from 5pm to 8pm

Indigo Food Cafe
1978 West Broadway
Vancouver

Tuition: $85